Lemongrass: Nutrition Facts and Health Benefits

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Lemongrass is a herb which has scientifical name as Cymbopogon citratus.

Loading with a lemon-related flavor, lemon grass receives love from many people.

In fact, lemongrass is a tall and perennial plant which first appeared in India.

Nowadays, lemongrass spread its popularity all around the world.

In addition to the effect as a spice, lemongrass can also serve as natural herbal medicine.

This article is a collection of nutrition facts and benefits of lemongrass whichmay promp you to add it more into your diet.

Nutrition Facts

For long, people have considered lemongrass as a wonderful source of many beneficial properties.

They include antibacterial, anti-fungal and antimicrobial qualities.

In general, Cymbopogon family includes 55 grass species.

Among these species, there are 2 types of lemongrass including Cymbopogon citratusand Cymobopogon flexousus.

While the first variety is usually a part of diet, the other appear in production of many goods.

Looking into list of lemongrass’s nutrients, it is easy to see that this herb has many essential nutrients.

To specify, lemongrass contains an excellent source of vitamins.

They are vitamin A, vitamin B1, B2, B3, B5, B6 and vitamin C.

Moreover, lemongrass is packed with many important minerals.

Potassium, calcium, magnesium, phosphorous, copper and zinc are telling examples of minerals in lemongrass.

Moreo interestingly, lemongrass has almost no fats.

Another factor which contributes to benefits of lemongrass a lot is powerful antioxidants.

Undeniably, quercetin, elimicin, luteolin – strong antioxidant agents in lemongrass can aid health improvement a lot.

These nutritional information is good explaination for many benefits of lemongrass.

What’s more, citral – the main ingredient in lemongrass can work against fungus and bacteria.

Source:
1. https://wikihomenutrition.com/lemongrass-health-benefits/
2. https://www.ncbi.nlm.nih.gov/pubmed/25242268